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Time by Design

4 Simple Frameworks to Understand, Measure and Accelerate Your Personal Growth

Published 3 months ago • 10 min read

I love the moments when I catch myself catching myself. I can feel my old self turn on, ready to save me from whatever moment of confusion perceived indignity embarrassment annoyance trigger just occurred. And then I can feel my new self kick in. I’ve got this. I can stand firm. I can stay regulated. I can make small talk. I can keep my shit together. I can not (and cannot) murder my children. Feeling the switch about to flip and then coming back into my self makes me so happy and proud. And...

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